These stretching classes are for the beginner or the advanced, focusing on bringing muscles to their full resting length providing better circulation, better lymphatic flow, as well as injury prevention. This is a noncompetitive form of exercise allowing each person to progress at their own pace. Inspired by the ancient practice of Vinyasa Yoga, our stretching classes will concentrate on a flowing style of breath awareness during movement.
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6220 North Broadway / Indianapolis, Indiana 46220 / 317.253.8361